Mindfulness, Heartfulness and Soulfulness 

I shared a Mindfulness excersice with my nine year old daughter 

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The Power of Gratitude

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  It's been a while since I've felt like posting as CPAPman. A lot of the gifts I've received since starting to breathe while I sleep have begun to feel quite common place and normal. What a shell of a human being I must have been prior to becoming The C-man if seeing beauty and clear thinking felt like some kind of supernatural power. Been almost a year since my diagnosis of sever sleep apnea. The benefits of sleeping with my CPAP machine have been unbelievable, life changing, but still to this day I struggle with the mask. The nightly ritual of filling with water, relaxing with a book or blogging until I'm tired then strapping on the mask. Waking when the pressure cranks up and pops the mask loose and the loud high pressure stream of air leaks into my eye with a pitshishshshshshshsh. The struggle is worth it, but it is still a struggle. The nightmares that used to wake me all through the night when the apnea would get really bad are gone. More accurate is that I don&
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Time for some help

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