Mindfulness, Heartfulness and Soulfulness 

I shared a Mindfulness excersice with my nine year old daughter 

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Time for some help

I need a new mask or new headgear or something. When the pressure picks up at night the Velcro pops loose and I have a blowout and in my sleepy frustration I give i up and shut her down. Do something Cman! Don't loose them gains!
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Cpapman awakes and climbs mountain

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I went to Breckinridge with my family for the weekend. I had only been wearing the CPAP for a week and was struggling with it. The mask is hard to get used to. The pump pushing air through my fat pie hole wasn't a picnic either. While exhaling I felt smothered. Ironic. When it really pumping it would blow my checks out like Louis Armstrong blasting his horn. I had some good coaching, but most nights I failed and would pull it off in my sleep. I almost didn't bring it. Was going to take a little break for the weekend, bur deep down I was sure it was already making a difference. the nights I made all night with the mask on I woke up different. Breckenridge also sits around 10,000 feet above see level. I was going to need all the help I could get. Also we were staying in a small condo so my family would suffer greatly from my snoring so the CPAP made the trip. I slept like a rock in the thin mountain air CPAP pumping away all night long. Eight hours of blissful sleep. We ate break...
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The Power of Gratitude

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  It's been a while since I've felt like posting as CPAPman. A lot of the gifts I've received since starting to breathe while I sleep have begun to feel quite common place and normal. What a shell of a human being I must have been prior to becoming The C-man if seeing beauty and clear thinking felt like some kind of supernatural power. Been almost a year since my diagnosis of sever sleep apnea. The benefits of sleeping with my CPAP machine have been unbelievable, life changing, but still to this day I struggle with the mask. The nightly ritual of filling with water, relaxing with a book or blogging until I'm tired then strapping on the mask. Waking when the pressure cranks up and pops the mask loose and the loud high pressure stream of air leaks into my eye with a pitshishshshshshshsh. The struggle is worth it, but it is still a struggle. The nightmares that used to wake me all through the night when the apnea would get really bad are gone. More accurate is that I don...
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